Mid-Life Strength & Nutrition with

Michele Canon

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Strong not Skinny
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MCFIT Natural Whey 24g Protein

Hi Fit Friends, Iโ€™m Michele! :)

Welcome to my health and wellness community, aimed at helping you create a life you love. My goal is to empower others not just by sharing my expertise, but by sharing my own personal stories as well. Here you can find educational resources, high quality products made with simple ingredients, and a meaningful community accessible to all. Join my tribe of like minded, on-the-go, health and wellness connoisseurs ready to simplify their lives and maximize their results. #StrongNotSkinny

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Discover your strongest self yet.

Think of me as your personal cheering section, helping you find the strength you didnโ€™t know you had. Iโ€™m all about positive reinforcement. In this community you will find tangible tools to not just set goals, but to set goals, and crush them. Iโ€™m on a mission to help others start living the life they deserve.

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MCFIT Natural Whey Protein

Available in Creamy Vanilla or Decadent Chocolate, this protein powder contains 20% more protein per serving than comparable brands, with 24g of protein per scoop.

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1:1 Nutrition or Fitness Coaching

Meal Planning, Healthy Habits, Strength Focused Training for a Lean, Strong Body & Accountabilty.

โ€˜Strong not Skinnyโ€™ 5-Day Reset

SNS 5-DAY RESET Guide, Recipes, Digitial Workbook & Journal, Judgement-Free Support, Connection & Empowerment.

MCFIT Natural Whey Protein

The perfect daily supplement for those looking to optimize their body composition and build lean muscle.

Achieve & Maintain Your Leanest, Healthiest Body

1:1 Nutrition or Fitness Coaching

Schedule a free 45 min consultation with me to see if
MC FIT Nutrition Coaching is right for you. Click below to access my schedule and book your call. 

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View fullsize I'm often asked how I stay motivated to maintain a healthy lifestyleโœจ, and the answer is simple - I don’t depend on motivation! Instead I focus on progress, not perfection๐Ÿค. For me, it's about making small, sustainable changes that add up over
View fullsize Good2Go Snacks Bars are one of my go-to bars when I have a sweet tooth๐Ÿง. Generally bars contain not so desirable ingredients like added sugar, artificial chemicals and soy ๐Ÿ™…๐Ÿป‍โ™€๏ธ. @good2gosnacks makes it easy to stay on track with my health goa
View fullsize Smoothies…for the cooking challenged.๐Ÿง‘๐Ÿป‍๐Ÿณ I am not the greatest cook which is probably the reason why I gravitate towards making smoothies. ๐Ÿ˜‚ Smoothies are really a foolproof way to create a nutrient dense meal all in one cup๐Ÿฅค. Ther
View fullsize This is a Mother’s Day tribute to all moms with grown-up babies- the empty nesters, the teen moms, and the moms who are about to see their children off to college. ๐Ÿ’— They say no one ever quite prepares you for when you bring your baby home fr
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View fullsize I love the sun โ˜€๏ธ. It puts me in a better mood โ˜บ๏ธ, it increases Vitamin D levels, and when you view the sun first thing in the morning, it can help boost your dopamine and testosterone levels as well as help sync up your master circadian clock โฑ. โ €โ €โ €
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View fullsize Your weight does not define you ๐Ÿ’— . Why is it that we care so much about something that pretty much no one else cares about? I bet if I asked your best friend what they think is the most interesting thing about you, they would not say one thing abo

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