CUSTOM ONLINE TRAINING & NUTRITION COACHING

CUSTOM ONLINE TRAINING & NUTRITION COACHING

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1:1 ONLINE TRAINING & NUTRITION COACHING

The M-Life Online Fitness & Nutrition Studio will be your own personalized mid-life health concierge. Offering you customized workouts, nutrition planning & lifestyle coaching all in one place.

✔️Personalized Training Program to fit YOUR schedule and fitness level

✔️Realistic Calorie & Macro Targets designed for Fat Loss & Muscle Building in Mid-Life.

✔️Customized Nutrient Dense, Uncomplicated Meal Plans. No starvation diets!

✔️Custom Daily Habits to keep you on track and help you manage stress.

✔️Accountability thru Weekly Check-ins & Progress Tracking.

✔️Motivation, feedback and support from Coach MC.

Personalized Fitness Training, Nutrition Planning and Habit Coaching for Women in Midlife

Did you hit 40 and find that the workouts, diet and lifestyle habits you had before are no longer effective in keeping the weight off?

If you are in this journey, feeling overwhelmed or frustrated, know that you are not alone.

You can transform your body after 40. Apply today to learn how.

Client Transformations & Testimonials

  • Rayann

    “Gone are the days of trying fad diets that work for 20 somethings but stopped working on me a long time ago. I have embraced my 45-year-old body, which is stronger and wiser than ever before. Thank you Michele for changing my life!”

  • Marisa

    “Michele’s program is perfect for the busy Mom, I have continued her nutrition programs in my daily routine and kept losing inches and gaining muscle. I just ran my first half marathon and now I’m in the best shape of my life thanks to Michele and her stronger not skinny mindset and lifestyle “

  • Mindy

    “Michele’s guidance and encouragement are wonderful. She designed a plan to get me to a healthy goal. Not just a healthy weight, but also build muscle. Her suggestions are easy to follow and adapt to your taste and lifestyle.”

  • Kimi

  • Claudia

    “I feel more energized and good about what I am fueling my body with. I found that healthy eating is something I can sustain for a lifetime”

  • Holly

Your custom online coaching journey awaits.

Gone are the days where you need to subscribe to different workout platforms, nutrition apps and hire a life coach. Within the app you can have access to ALL of these important components that will help you achieve a lean, strong and well body in mid-life and beyond.

 

It is possible to transform your body after 40.  Let me show you how.  Complete your application and book your free call with me today!  

Here’s how the M-Life Online Fitness & Nutrition Studio Works

  • Online Training

    Custom Weekly Workouts

    Depending on your current level of fitness, needs, and previous injuries, I will design specific weekly workouts to help you reach your goals with monthly progressions.

  • Nutrition Coaching

    Custom Nutrition Targets

    In accordance to your specific body stats, I will calculate your nutrition targets as well as watch you upload your meals day-by-day in my private app. Here to guide you on your journey to holisitic nutrition.

  • Habit Based Coaching

    Custom Daily Habit

    Let me help you stay accountable for daily healthy habits such as hydration, step count, mindfulness, and so forth in order to bring you a true 360 approach to your wellness plan.

  • Communication & Check Ins

    Tack your Progress

    Along with weekly check ins and monthly progress stats, support and answers to your questions are simply a text away. I am here to hold you accountable and ensure your wellness needs are consistently being met every step of the way.

Apply Now

Apply for your M-Life Transformation Now

Interested in working together? I pride myself on working with those who are serious about committing to the process and making a change in their daily lives. Please fill out the application below in as much detail as you can. Upon submission you will be redirected to book a free consultation with me to discucss your needs in further detail as well as to see if we’d be a good fit in working together.

Application Required